Potency is a man's ability to have full sexual intercourse. It is determined by the strength of attraction for women, the ability to erect and the need for sexual intercourse. Over the course of life, potency can change and depends on many factors.
What Affects Male Strength?
Previously, it was believed that potency depended on a man's age, but this is not entirely true, because often young representatives of the stronger sex have problems in the intimate sphere, so you should find out what favorably affects potency.
Male strength is determined by the following factors:
- Psychogenic. These are education, the presence of traumas and psychological complexes, the quality of relationships with a partner, resistance to stress, and so on.
- Physiological. Potency directly depends on a man's state of health. The risk of impotence increases if a person has hormonal imbalances, diabetes mellitus, vascular atherosclerosis, obesity, sexually transmitted diseases, prostatitis, perineal trauma, spinal diseases, varicocele, hypertension.
Speaking of what affects potency, it is important to note the destructive effect of bad habits:
- to smoke;
- alcohol abuse;
- drugs;
- overeating;
- eat fatty foods;
- sedentary lifestyle.
Potency weakens if a man takes drugs that suppress testosterone production.
How to increase the potency?
If a decrease in libido has occurred against the background of the disease, first of all, they begin to treat the root cause. Psychological problems that suppress potency are corrected with the help of self-training. In some cases it is necessary to consult a psychotherapist. It is also important to let go of bad habits and change your lifestyle.
The diet is enriched with the following products:
- honey;
- Nuts;
- egg yolks;
- raw garlic;
- chocolate;
- legumes;
- Red meat;
- vegetable and fruit juices;
- greens;
- celery.
Choosing what affects the potency so that it is safe, it is worth noting the effectiveness of folk methods. There are many recipes for the preparation of natural remedies useful for human health.
A mixture of honey and nuts has long been used to increase potency, because both products are very useful, but in combination with each other, their benefits have increased many times over. Walnut is rich in vitamins A, C, E, K, B1, B2, B3, B12, PP, calcium, magnesium, phosphorus, zinc, iron, essential oils and fiber. Honey is a source of glucose and fructose. The product is rich in vitamins C, B1, B2, B3, B5, B6. Boron, contained in it, regulates the production of testosterone and saturates the body with energy. There are several recipes for making a healing mixture of honey and nuts.
- For 100 grams of peeled and ground walnuts, take a spoonful of honey. All are thoroughly mixed and take a spoonful on an empty stomach or a few hours before bedtime. The effect of the remedy will increase if the man drinks the mixture with milk.
- There is also a recipe for nut milk and honey. 10 nuts are peeled, crushed and poured with 100 milliliters of chilled boiled water. All insist 2-3 hours, decant and inject 2 teaspoons of honey. Take as much dye as you like.
- Walnuts (300 grams), hazelnuts (100 grams), honey (1 kilogram), pink radiola powder (50 grams), steamed garlic (100 grams), rose hips (100 grams) are crushed and mixed thoroughly. The product is kept in a glass container in the refrigerator, taken 2 hours before meals, in a spoon.
- According to this recipe, you need to take nuts (500 grams), honey (300 grams), aloe juice (100 grams), parsnips (50 grams). The ingredients are mixed and consumed three times a day, one tablespoon before meals.
Favorably affects the potency of horseradish. It is a rich source of vitamins, minerals, organic acids and essential oils. There are several recipes for making horseradish tinctures to increase potency:
- A pound of fresh horseradish is mashed and poured with chilled boiled water. The mixture is infused for a week, then a pound of honey and fresh lemon juice (from 3 fruits) is introduced. A week later, the tincture is taken in one tablespoon a day before meals.
- The horseradish is chopped (8 tablespoons) and walnut leaves (2 tablespoons) and basil tops are added. Herbs and horseradish are poured over with dry red wine brought to a boil. The mixture is infused for several hours and taken half a glass a day before the main meals.
- Tincture of honey and horseradish: take a glass of carrot and beet juice, a liter of vodka, 3 tablespoons of grated horseradish, a glass of honey. All are mixed and infused for 14 days in a sealed glass container. Take the tincture on an empty stomach and before bedtime (one tablespoon).
Strengthens the potency of the thyme (thyme). There is a recipe for an effective oil that is prepared from this plant: 15 grams of dry thyme are poured with 100 milliliters of olive oil. The mixture is insisted for a month. The oil is massaged daily in the perineal area.
The tea is made with thyme, which has a beneficial effect on male strength. On a teaspoon of black tea, take 2 dried inflorescences of thyme, pour boiling water over everything and leave for 7 minutes. Honey is used to enhance the taste of the drink. But the use of thyme should be careful. The plant should not be introduced into the diet of hypertensive patients and people with pyelonephritis. Thymus is also prohibited in ulcerative lesions of the gastrointestinal tract.
Before using traditional medicine intended to increase potency, you should consult with your doctor.